African Mango Review

Hey readers, Bryce here again with a new feature product, African Mango. We’ve once again gone out of our way to gather some great information for you to check out and make a good buying decision on weather or not this supplement may be for you. Theres a lot of hype around this great new product and for good reason, read on for some Q & A’s and more information.

African Mango Diet

African Mango : Q&A’s

Help with weight loss

Question: How do I use African Mango?

Answer: Take one pill (rapid release) 30 minutes before each meal. Make sure you keep to a minimum of 2 pills a day for maximum results.

Question: Are there side effects?

Answer: No, Unlike other diet pills, Pure African Mango Extract (irvingia gabonensis) does not contain any natural or artificial stimulants. So it’s as safe as drinking tea or using oil of oregano for that cold.

Question: Who uses African Mango?

Answer: Men, Women, Whoever wants to naturally lose a few pounds without and drawbacks. Tons of A-list Celebrities use it to get that “ripped” body figure they need for that next Bikini scene.

Question: Do I have to exercise and diet in order to see results?

Answer: Research shows African Mango Extract helped people lose weight and belly fat without additional diet or exercise. However excercise is always a good way to feel healthy and look good!

 

African Mango Testimonials

So as I said above, We definitely went out of our way checking out African Mango.

You can check the link out to see the Wiki page on Irvingia here, which is the nutrient rich extract you get from the African Mango. Now heres some testimonials from around the web from people that have tried it out.

Jerry H. Florida, US.

I found out about African Mango 3 months ago. Since that time I’ve lost 32 pounds! As soon as I started taking African Mango I could notice the appetite suppressant aspects of it. I felt less hungry all the time and had more energy, I combined this with light exercise and literally within the first month I noticed a HUGE difference. The confidence and weight loss I’ve gotten from African Mango has been a life changer.

Amanda L. Toronto, CA

African Mango has worked wonders for me, I tried several different dieting methods before I found this great supplement. Everything from cutting out the tasty yet o’so bad foods from my diet, which works for a bit but never stays off. I was weary about African Mango at first but with the money back guarantee I decided to try it out. I lost 20 pounds in my first month! another 15 the next month. I feel so great about my new body, I can’t stress enough how wonderful this product is.

 

Gayle J. Cleveland, Ohio

What a change! never ever would I have thought it could be this easy. I’m so happy I found African Mango. My husband and I have both been taking it for only 2 months but I’ve personally lost 42 pounds! He’s lost 30! We feel so healthy, so much more energy, we’ve started going for hikes and eating very healthy. This new life style is invigorating and I highly recommend African Mango to anyone out there!

Love the results you get after visiting the hair stylist, nail salon, or spa? Try these simple strategies to prolong that look, saving you time and money;

Hair Cut and Colour

• After a haircut, keep your ends hydrated by using a daily leave-in conditioner.  If they look frizzy some days, work in a dab of oil for shine and to smooth ends.
• When split ends start to appear, use a gloss treatment to help seal the ends until your next hair cut.
• Trim your own bangs. On dry hair, use a comb to smooth down bangs and hold scissors at a slight angle, snipping a bit at a time.  Do not cut your hair straight across, as you may overcut your bangs trying to get them straight.
• After hair colouring, do not shampoo your hair for at least 24 hours. This gives the pigments a chance to set properly.
• To keep hair colour looking fresh, only use shampoos and conditioners made for colour-treated hair.  These products are more gentle than regular shampoo, and will not strip the colour.
• When roots begin to show, buy  a temporary matching colour kit from the drug store.  These kits contain combs to easily apply colour to roots only.

Nails

• Every day after  getting a professional manicure, apply a cuticle remover to rid dead skin cells and maintain smoothness.  Paint in a clear topcoat to maintain shine and protect colour.
• Touch up any chips with a nail polish pen in a matching colour.
• Moisturize hands frequently, paying more attention to the cuticles.

Eye Brows

• To remove stray hairs, use angled tweezers to pluck hairs between the brows and under the arches.  Never pluck above the eye brows, as this will change the shape of the arch.
• If your eye brows are looking sparse, use an eye brow pencil to them in.  For the most natural look, use only short strokes, and choose a matching colour.

Facials

• Every night after removing make-up and washing face, use a toner to slough off dead skin cells, and tighten pores.
• Once a week, use a cleansing mask to clean dirt and oils from pores.  For oily skin, apply a mask twice a week.
• Moisturize frequently to keep skin looking smooth and fresh

Surprising uses for common household herbs

Alfalfa

Alfalfa is considered a health food, as it is loaded with calcium, magnesium, and potassium.  Add it to a sandwich or salad for a vitamin rich meal.

Aloe

Aloe is an easy houseplant to maintain.  It is often mixed with other ingredients to make cosmetics and skin care products.  Use it on burns – just break off one leaf and rub the burn with the cool liquid from the plant to soothe skin and promote healing.

Anise

Anise is used in cooking, as well as in liqueurs.  Use anise leaves in salads.  Use anise leaves to make a tea.  Use anise seeds as a digestive aid, and a natural breath freshener.

Basil

Basil is a popular common herb used for cooking, often used in pasta sauces and pizzas.  It is extremely easy to grow inside or outside.

Caraway

Caraway is a wild plant and grows well in moist soil.  Use its leaves in cooking, and in salads.  Chew a few seeds to ease flatulence.

Chamomile

Chamomile is used as a medicinal herb.  It is used in many cosmetics and skin care products.  Use chamomile as a tea – its natural sedative properties help relax and encourage sleep.

Chervil

Chervil is used in cooking, and as a medicinal herb.  Use the flowers in a salad and as a garnish.  Use in a tea to treat indigestion.

Cloves

Use cloves in curries, sauces and stews.  Use in tea as a digestive aid.

Coriander

Use whole seeds in baking.  Chewing seeds aids digestion.

Cumin

Use it in curries and other Indian dishes.  Chew seeds to aid digestion.

Dandelion

Use dandelion in a tea to relieve bloating.  Use the leaves in a salad.

Fennel

Fennel is used in Italian dishes.  Add the leaves to salad as a garnish.  Chew the seeds to freshen breath.

Ginger

Ginger is a versatile medicinal herb, use it to aid digestion, and to ease menstrual cramps, headaches, and morning sickness.

Lemongrass

Use Lemongrass in Thai dishes.  Use it in teas for digestive problems.  Add to soups.

Mint

Use mint in tea to ease an upset stomach, digestive problems, and motion sickness.

Rosemary

Use rosemary in Mediterranean dishes.  Use it in tea to soothe sore throats, and aid digestion.

POISONOUS HERBS

The following herbs are dangerous and toxic.  Never use these internally – DO NOT EAT OR DRINK!

• Aconite
• Arnica
• Bloodroot
• Broom
• Deadly Nightshade
• Fox Glove
• Hemlock
• Mandrake
• Mistletoe
• Tansy
• Wormwood

When in doubt, always consult a medical professional before using any herb, plant, or berry.

25 SNEAKY WAYS TO LOSE WEIGHT!

Sometimes it’s the smallest changes that make the biggest difference in weight loss.  Try these simple tips to decrease your intake of calories – every little bit helps in your losing weight loss goal!

1. Do not keep snacks in your desk drawer at work.  It is far too convenient to reach for something sweet when the cravings hit!
2. Don’t sit down with a whole bag of snacks – grab a handful, put it in a bowl, and put the rest away immediately!
3. Eat less meat and more vegetables
4. Use fat-free dressings – instead of butter – on vegetables for added flavour
5. Sprinkle cinnamon or a sugar substitute on fresh fruit to spice it up!
6. Instead of meat, eat eggs, beans, and legumes for protein
7. Add vegetables to soups, stews, and eggs
8. Always have frozen fruit in your freezer, for a healthy snack if you get a sugar craving
9. Read food labels – many ‘fat-free’ products contain large amounts of sugar
10. Chew flavoured gum to control sweet cravings
11. Substitute ice cream with frozen yogurt
12. Drink water frequently throughout the day.  Add sugar-free drink crystals or a squirt of lemon juice for taste
13. Use fat-free creamer in coffee or tea
14. Don’t drink sodas of any kind – they are full of sugar and empty calories
15. Choose light or fat-free cottage cheese, sour cream, and other dairy products
16. Substitute white breads and crackers with whole-grain products
17. Do not add extra butter to microwave popcorn – most already have butter flavouring
18. Top a baked potato with vegetables – omitting butter and sour cream will save a ton of fat and calories
19. Be aware of hidden fats and calories whenever possible; hold the mayo, salad dressing, gravy, cheese, etc.
20. Train your mind and body to eat only baked, steamed, broiled, or poached foods.  Stay away from anything fried!
21. Eat soup as an appetizer – it will fill you up faster.  Avoid any creamy soups.
22. Add fish to your diet – have it as a meal at least once a week.  Make sure it is baked or broiled – not breaded or fried.
23. Add a handful of dried fruit and nuts to a green salad for a more satisfying meal
24. Keep hydrated – we often mistake thirst for hunger
25. Eat slowly and chew your food!  Drink plenty of water throughout meals to help you feel full faster